Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Carman's Rasberry &Vanilla Cereal Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

(preservative Free) Bran Flakes (whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [iron], Vitamins [b3, B2, E]), Whole Grain Oats, Bran Straws (wheat Bran, Wheat Flour, Salt), Fruit (coconut, Currants, Freeze Dried Raspberries 1%), Sunflower Seeds, Natural Flavours, Sunflower Oil. Contains: Wheat, Gluten. May Contain: Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Dairy Free? Carman's Rasberry &Vanilla Cereal | Spoonful