Is Carman's Roasted Nut Bar Almond, Cashew and Cranberry Vegetarian?
Description
Toasted, nut-forward flavor with sweet-tart fruit notes and a balance of crunchy and chewy textures; commonly eaten as an on-the-go snack, lunchbox addition, or hiking fuel. Reviewer themes note satisfying crunch, pleasant sweetness level, chewy binding, and occasional comments about portion size or firmness variability between batches and packaging consistency.
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Description
Toasted, nut-forward flavor with sweet-tart fruit notes and a balance of crunchy and chewy textures; commonly eaten as an on-the-go snack, lunchbox addition, or hiking fuel. Reviewer themes note satisfying crunch, pleasant sweetness level, chewy binding, and occasional comments about portion size or firmness variability between batches and packaging consistency.
Ingredients
Nuts: Peanuts, Almonds, Cashews, Seeds (pepitas, Sunflower Seeds, Sesame Seeds), Cranberries (cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Contains Peanuts, Almonds, Cashews And Sesame. May Be Present Other Tree Nuts, Milk Products And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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