Is Carman's Roasted Nut Bar Almond, Cashew and Cranberry Vegan?
Description
Toasted, nut-forward flavor with sweet-tart fruit notes and a balance of crunchy and chewy textures; commonly eaten as an on-the-go snack, lunchbox addition, or hiking fuel. Reviewer themes note satisfying crunch, pleasant sweetness level, chewy binding, and occasional comments about portion size or firmness variability between batches and packaging consistency.
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Description
Toasted, nut-forward flavor with sweet-tart fruit notes and a balance of crunchy and chewy textures; commonly eaten as an on-the-go snack, lunchbox addition, or hiking fuel. Reviewer themes note satisfying crunch, pleasant sweetness level, chewy binding, and occasional comments about portion size or firmness variability between batches and packaging consistency.
Ingredients
Nuts: Peanuts, Almonds, Cashews, Seeds (pepitas, Sunflower Seeds, Sesame Seeds), Cranberries (cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Contains Peanuts, Almonds, Cashews And Sesame. May Be Present Other Tree Nuts, Milk Products And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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