Is Carman's Roasted Nut Bar Almond, Cashew & Cranberry Dairy Free?

Ingredients

Nuts 42% (peanuts, Almonds 15%, Cashews Seeds 14% (pepitas, Sunflower, Sesame), Cranberries 13% (cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Contains: Peanuts, Almonds, Cashews And Sesame. May Be Present: Milk Products And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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