Is Carman's Roasted Nut Bar Almond, Cashew & Cranberry Vegan?


Ingredients
Nuts 42% (peanuts, Almonds 15%, Cashews Seeds 14% (pepitas, Sunflower, Sesame), Cranberries 13% (cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Contains: Peanuts, Almonds, Cashews And Sesame. May Be Present: Milk Products And Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


