Is Carman's Roasted Nut Bar Almond, Cashew & Cranberry Vegetarian?
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Ingredients
Nuts 42% (peanuts, Almonds 15%, Cashews Seeds 14% (pepitas, Sunflower, Sesame), Cranberries 13% (cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Contains: Peanuts, Almonds, Cashews And Sesame. May Be Present: Milk Products And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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