Is Carman's Roasted Nut Bar Almond, Hazelnut & Vanilla Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • milk products

milk products

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Compact bar offers a toasty, nut-forward flavor with mild sweet undertones and gentle aromatic note; texture is crunchy with chewy binding, often described as satisfying and portable. Common uses include on-the-go snacks, lunchbox additions, or quick energy between meals; reviewers note consistent crunch and occasional stickiness and varied sweetness levels.

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Ingredients

Nuts (peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. Contains: Peanuts, Almonds And Hazelnuts. May Be Present Other Tree Nuts, Milk Products, Sesame And Soy.

Check Carman's Roasted Nut Bar Almond, Hazelnut & Vanilla against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Snack · Bar

Flavor
NuttyVanillaHoneySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast