Is Carman's Roasted Nut Bar Greek Style Yoghurt Low FODMAP?

Ingredients

(GM free): Nuts 40% (Peanuts, Almonds, Cashews 5%), Seeds 12% (Sunflower, Pepitas, Sesame), Fruit 11% (Blueberries 6% [Blueberries, Sugar, Sunflower Oil], Currants [Currants, Sunflower Oil]), Greek Style Yoghurt Compound 10% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid [Citric Acid], Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt. Contains: Peanut, Almond, Cashew, Sesame, Milk, Soy. May Contain: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products