Is Carman's Salted Caramel Nut Butter Protein Bar 5ct Low FODMAP?
Description
Salted caramel flavor with a pronounced sweet-and-salty profile pairs with a soft, slightly chewy bar and a creamy center; some reviewers note occasional grittiness or stickiness. Commonly also consumed as a portable snack, between-meal pick-me-up, or convenient addition to lunchboxes and post-activity refueling routines, often chosen for quick, on-the-go convenience.
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Description
Salted caramel flavor with a pronounced sweet-and-salty profile pairs with a soft, slightly chewy bar and a creamy center; some reviewers note occasional grittiness or stickiness. Commonly also consumed as a portable snack, between-meal pick-me-up, or convenient addition to lunchboxes and post-activity refueling routines, often chosen for quick, on-the-go convenience.
Ingredients
Nuts 33% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Pea Protein Crisps, Soy Protein Isolate), Glucose, Almond Butter Compound 9% (Sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Seeds 7% (Sunflower, Pepitas, Sesame), Golden Syrup, Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Buckwheat, Natural Caramel Flavour, Sea Salt, Emulsifier (Sunflower Lecithin), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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