Is Carman's Salted Caramel Nut Butter Protein Bar GERD Friendly?
Description
Salted caramel flavor provides a sweet and salty profile with a smooth, slightly sticky interior and occasional chewy pieces. Commonly eaten as a quick snack or post-activity pick-me-up, reviewers mention consistent taste and portability, though some report uneven texture or excessive sweetness while others note pleasing mouthfeel and convenient packaging.
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Why it's a maybe for GERD friendly
- milk products
- milk solids
milk products
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Salted caramel flavor provides a sweet and salty profile with a smooth, slightly sticky interior and occasional chewy pieces. Commonly eaten as a quick snack or post-activity pick-me-up, reviewers mention consistent taste and portability, though some report uneven texture or excessive sweetness while others note pleasing mouthfeel and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts 33% (peanuts, Almonds), Plant Protein Blend (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Organic Pea Protein Crisps, Soy Protein Powder), Caramelised Sugar Syrup (glucose, Golden Syrup), Seeds 9% (pepitas, Sunflower Seeds, Buckwheat, Sesame Seeds), Almond Butter Compound 9% (sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier (sunflower Lecithin), Salt, Natural Vanilla Flavour), Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Natural Flavours, Sea Salt. Contains: Peanuts, Almonds, Soy, Milk Products And Sesame Seeds. May Be Present: Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Protein Bar · Bar