Is Carman's Sourdough Crackers Rosemary & Cracked Pepper GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Vegetable Oil, Sourdough Starter Culture 3%* (Wheat), Poppy Seed, Salt, Golden Syrup, Rosemary 0.5%, Cracked Pepper 0.5%, Yeast, Food Acid (Malic Acid), Baking Powder. "Dough contains 18% Fermented Sourdough (Water, Wheat Flour, Cultures). Contains: Wheat, Gluten. May Contain: Oats, Rye, Egg, Milk, Tree Nuts, Peanut, Sesame, Soy. Serving size: 20 g (Approx. 6 Crackers).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cracker · Cracker