Is Carman's Sourdough Crackers Three Seed Dairy Free?
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Ingredients
Wheat Flour, Vegetable Oil, Seeds 7% (Linseed, Poppy, Sesame), Kibbled Soy, Sourdough Starter Culture 3%* (Wheat), Salt, Golden Syrup, Yeast, Food Acid (Malic Acid), Baking Powder. Dough Contains 17% Fermented Sourdough (Water, Wheat Flour, Cultures). Contains: Wheat, Gluten, Sesame, Soy. May Contain: Oats, Rye, Egg, Milk, Tree Nuts, Peanut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.