Is Carman's Sourdough Crackers Three Seed Vegan?
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Ingredients
Wheat Flour, Vegetable Oil, Seeds 7% (Linseed, Poppy, Sesame), Kibbled Soy, Sourdough Starter Culture 3%* (Wheat), Salt, Golden Syrup, Yeast, Food Acid (Malic Acid), Baking Powder. Dough Contains 17% Fermented Sourdough (Water, Wheat Flour, Cultures). Contains: Wheat, Gluten, Sesame, Soy. May Contain: Oats, Rye, Egg, Milk, Tree Nuts, Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.