Is Carmelita Bites, 8 oz Gluten Free?

Ingredients

caramel (corn syrup, brown sugar, sweetened condensed milk (milk, sugar), water, margarine (palm oil, water, soybean oil, salt, natural flavor (includes milk), soy lecithin, beta carotene (color), vitamin a palmitate added), butter (milk), soy lecithin (an emulsifier), molasses, disodium phosphate, salt), butter (cream, salt), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), brown sugar, oats, nuts (pecans and/or walnuts), baking soda, salt, natural flavors

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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