Is Carnation Breakfast Essentials Fruit & Protein Smoothie Nutritional Drink Strawberry Banana Dairy Free?

Ingredients

Water, Glucose Syrup, Fruit Blend (apple Puree, Strawberry Puree, Banana Puree), Canola Oil, And Less Than 2% Of Milk Protein Concentrate, Vitamins And Minerals, Soy Protein Isolate, Cellulose Gel And Gum, Salt, Natural Flavor, Stevia Leaf Extract, Carrageenan, Beta-carotene (color) Vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Phosphate, Sodium Ascorbate, Calcium Carbonate, Choline Bitartrate, Ascorbic Acid, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Chromium Chloride, Biotin, Sodium Selenite, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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