Is Carnation Breakfast Essentials Fruit & Protein Smoothie Nutritional Drink Strawberry Banana Vegan?

Ingredients

Water, Glucose Syrup, Fruit Blend (apple Puree, Strawberry Puree, Banana Puree), Canola Oil, And Less Than 2% Of Milk Protein Concentrate, Vitamins And Minerals, Soy Protein Isolate, Cellulose Gel And Gum, Salt, Natural Flavor, Stevia Leaf Extract, Carrageenan, Beta-carotene (color) Vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Phosphate, Sodium Ascorbate, Calcium Carbonate, Choline Bitartrate, Ascorbic Acid, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Chromium Chloride, Biotin, Sodium Selenite, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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