Is Carnation Breakfast Essentials Fruit & Protein Smoothie Nutritional Drink Strawberry Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple puree
soy
banana puree

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water, Glucose Syrup, Fruit Blend (apple Puree, Strawberry Puree, Banana Puree), Canola Oil, And Less Than 2% Of Milk Protein Concentrate, Vitamins And Minerals, Soy Protein Isolate, Cellulose Gel And Gum, Salt, Natural Flavor, Stevia Leaf Extract, Carrageenan, Beta-carotene (color) Vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Phosphate, Sodium Ascorbate, Calcium Carbonate, Choline Bitartrate, Ascorbic Acid, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Chromium Chloride, Biotin, Sodium Selenite, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.