Is Kind Breakfast Bars 8G Protein Gluten Free Peanut Butter Banana Dark Chocolate -- 4 Packs Low FODMAP?
Description
These breakfast bars offer a sweet, slightly tangy flavor profile with a hint of bittersweet notes, combining chewy body and scattered crunchy pieces. Reviewers commonly cite convenient portability for mornings, commuting, and quick snacks, often noting consistent taste but occasional uneven texture or crumbly edges across individual bars and packs.
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Description
These breakfast bars offer a sweet, slightly tangy flavor profile with a hint of bittersweet notes, combining chewy body and scattered crunchy pieces. Reviewers commonly cite convenient portability for mornings, commuting, and quick snacks, often noting consistent taste but occasional uneven texture or crumbly edges across individual bars and packs.
Ingredients
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), bananas, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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