Is Carnation Breakfast Essentials High Protein Ready to Drink Nutritional Breakfast Drink, Classic French Vanilla, 12 - 8 FL OZ Bottles Low FODMAP?
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Why it's not low FODMAP
- soluble fiber from chicory
- inulin
- fructooligosaccharide
- natural and artificial flavor
- milk protein concentrate
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Vegetable Oil (Canola, High Oleic Sunflower, Corn), Calcium And Sodium Caseinates, Soy Protein Isolate, Gum Acacia, Fructooligosaccharide, Natural And Artificial Flavor, Inulin (Soluble Fiber From Chicory), Cellulose Gel And Gum, Salt, Soy Lecithin, Carrageenan, Purified Stevia Leaf Extract, Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Dl-alpha Tocopheryl Acetate, Ascorbic Acid, Potassium Chloride, Ferric Pyrophosphate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-carotene, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin D3, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Carnation Breakfast Essentials High Protein Ready to Drink Nutritional Breakfast Drink, Classic French Vanilla, 12 - 8 FL OZ Bottles is available at 1 retailer
About this product
Beverage · Bottle, Liquid