Is Ensure Max Protein Nutrition Shake French Vanilla 4-11 fl oz Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ensure Max Protein Nutrition Shake French Vanilla is a doctor-recommended brand that offers ready-to-drink shakes. Each 11 fl oz bottle contains 30g of high-quality protein, which helps keep muscles strong. These shakes provide 150 calories and are fortified with 25 essential vitamins and minerals, including vitamins A and D. Additionally, they contain antioxidants such as zinc, vitamin C, and vitamin E. No specific information about what people say about this product is provided.

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Why it's not low FODMAP

inulin
soluble corn fiber
natural and artificial flavor
milk protein concentrate

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate; Less than 0.5% of: Vitamins and Minerals (Vitamin and Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Natural and Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, and Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.