Is Ensure Plant-Based Protein Nutrition Shake Vanilla Ready-to-Drink 11 fl OZ, 4 CT Low FODMAP?

Ingredients

Ensure Plant-based Protein Nutrition Shake Vanilla Ready-to-drink 11 Fl Oz, Ct Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Pea Protein Concentrate, Chicory Root Fiber, Cocoa Powder (Processed With Alkali), Less Than 0,5% Of: Vitamins And Minerals, Cellulose Gel, Natural Flavor, Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, Monk Fruit Extract, Vitamins And Minerals: Calcium Phosphate, Magnesium Phosphate, Potassium Citrate, Sodium Citrate, Ascorbic Acid, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3 (Plant- Based), Sodium Molybdate, Biotin, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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