Is Carnation Breakfast Essentials Powder Drink Mix Variety PackShipping & Return Information Low FODMAP?
Why it's not low FODMAP
- lactose
- nonfat milk
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Classic French Vanilla: Nonfat Milk, Maltodextrin, Sugar, Vitamins and Minerals (Vitamins and Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate, Choline Bitartrate, DL-Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), and Less than 2% of Lactose, Cellulose Gum, Natural Flavor, Salt. Rich Milk Chocolate: Nonfat Milk, Maltodextrin, Sugar, Cocoa Processed with Alkali, Lactose, Vitamins and Minerals (Vitamins and Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate, Choline Bitartrate, DL-Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), and Less than 2% of Soy Lecithin, Cellulose Gum, Natural Flavor, Salt. Strawberry Sensation Flavor: Nonfat Milk, Maltodextrin, Sugar, Lactose, Vitamins and Minerals (Vitamins and Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate, Choline Bitartrate, DL-Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), and Less than 2% of Cellulose Gum, Beet Juice (Color), Natural Flavor, Citric Acid, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Carnation Breakfast Essentials Powder Drink Mix Variety PackShipping & Return Information is available at 3 retailers
About this product
Beverage · Powder


