Is Carne Asada Burritos Vegan?
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Ingredients
BEEF FILLING (BEEF, ONION, ROASTED POBLANO CHILES, SOYBEAN OIL, CILANTRO, SALT, MODIFIED CORNSTARCH, GRANULATED GARLIC, NATURAL FLAVOR, BLACK PEPPER, LEMON PEPPER SEASONING [LEMON PEEL, BLACK PEPPER, SALT, ONION, GARLIC, SUGAR, CITRIC ACID {ACIDULANT}, TURMERIC], RED PEPPER, WATER), TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, BAKING POWDER [CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GUAR GUM).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.