No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carnitas Bowl, 0.83 lb Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pork carnitas (pork, orange juice, onions, expeller pressed canola oil, salt, black pepper, bay leaf), mexican rice (white rice, onion, carrots, corn, soybean oil, water, tomato paste, chablis wine (contains sulfites), garlic puree (garlic, water), vegetable base (vegetables & vegetable juice concentrate (carrots, celery, onion, tomato), salt, soy sauce (water, soybeans, salt, alcohol), cane sugar, maltodextrin, yeast extract, food starch, onion powder, garlic powder, spices), sea salt, spices), black beans (water, black beans, salt, rice bran oil, garlic, cumin, bay leaf, black pepper, oregano), pickled onions (red onions, beets, jalapeno peppers, fresh lemon juice, sea salt, black pepper, organic red wine vinegar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carnitas Bowl, 0.83 lb is available at 1 retailer

Whole Foods

About this product

Meat · Unknown

Flavor
SavoryCitrusGarlickyEarthy
Texture
TenderSoft
Commonly used for
LunchOn The Go
Low FODMAP? Carnitas Bowl, 0.83 lb | Spoonful