Is CARNITAS BOWL Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavoring
contains less than 2% of salt, dextrose, sodium phosphate, natural flavors, carrageenan, green sauce
natural flavors
autolyzed yeast extract
+1 more

flavoring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONIONS, SALT, SERRANO PEPPERS, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER), SPANISH RICE (WATER, RICE [PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL, TOMATOES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, GREEN SAUCE (TOMATILLOS [TOMATILLOS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], ONION, JALAPENO [JALAPENOS, WATER, VINEGAR, SALT], CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES], CILANTRO, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, WHITE VINEGAR [WHITE DISTILLED VINEGAR, WATER], GARLIC, SALT, SPICES).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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