Is CARNITAS BURRITO BOWL GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
of lime oil
lime juice concentrate
lime juice from concentrate
lemon juice concentrate
pork stock
pork
seasoned shredded pork caramel color added
jalapeno pepper
tomato
fire roasted jalapeno peppers
chili pepper
+1 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE, {EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID}], CORN, COOKED BLACK BEANS, CILANTRO, LIME JUICE CONCENTRATE [LIME JUICE FROM CONCENTRATE {WATER, CONCENTRATED LIME JUICE}, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE {SULFITE} {PRESERVATIVE}], SEA SALT), SEASONED SHREDDED PORK CARAMEL COLOR ADDED (PORK, PORK STOCK, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING SUNFLOWER OIL], SPICE, GUM ARABIC, CARAMEL COLOR), SALSA MOLCAJETE VERDE (TOMATILLOS, FIRE ROASTED JALAPENO PEPPERS, SALT, WATER), PICO DE GALLO (TOMATO, YELLOW ONION, FRESH CILANTRO, JALAPENO PEPPER), BELL PEPPER, FRESH CILANTRO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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