Is CARNITAS BURRITO BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow onion
natural flavor
pork stock
cooked black beans
corn
+2 more

yellow onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE, {EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID}], CORN, COOKED BLACK BEANS, CILANTRO, LIME JUICE CONCENTRATE [LIME JUICE FROM CONCENTRATE {WATER, CONCENTRATED LIME JUICE}, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE {SULFITE} {PRESERVATIVE}], SEA SALT), SEASONED SHREDDED PORK CARAMEL COLOR ADDED (PORK, PORK STOCK, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING SUNFLOWER OIL], SPICE, GUM ARABIC, CARAMEL COLOR), SALSA MOLCAJETE VERDE (TOMATILLOS, FIRE ROASTED JALAPENO PEPPERS, SALT, WATER), PICO DE GALLO (TOMATO, YELLOW ONION, FRESH CILANTRO, JALAPENO PEPPER), BELL PEPPER, FRESH CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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