Is CARNITAS BURRITO BOWL Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
jalapeno pepper
tomato
fire roasted jalapeno peppers
tomatillos
chili pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE, {EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID}], CORN, COOKED BLACK BEANS, CILANTRO, LIME JUICE CONCENTRATE [LIME JUICE FROM CONCENTRATE {WATER, CONCENTRATED LIME JUICE}, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE {SULFITE} {PRESERVATIVE}], SEA SALT), SEASONED SHREDDED PORK CARAMEL COLOR ADDED (PORK, PORK STOCK, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING SUNFLOWER OIL], SPICE, GUM ARABIC, CARAMEL COLOR), SALSA MOLCAJETE VERDE (TOMATILLOS, FIRE ROASTED JALAPENO PEPPERS, SALT, WATER), PICO DE GALLO (TOMATO, YELLOW ONION, FRESH CILANTRO, JALAPENO PEPPER), BELL PEPPER, FRESH CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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