Is Carob Natural Raisins (16 oz, Zin: 524830) - 2-Pack Vegetarian?
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Ingredients
Canola Oil, Carob Powder, Coconut Oil, Confectioner's Glaze (Gum Arabic, Sugar, Corn Syrup, Water), Corn Starch, Gum Arabic, Natural Vanilla Flavor, Palm Kernel Oil (Partially Hydrogenated), Raisins, Salt (Sodium Chloride), Sugar, Sunflower Oil, Tapioca Starch (Modified), Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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