Is CAROLINA STYLE BBQ SAUCE, CAROLINA STYLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
chili pepper flakes
cayenne peppers
vinegar
+5 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLE CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), LIGHT BROWN SUGAR (SUGAR, MOLASSES), HONEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), ONION, UNSALTED BUTTER, SEA SALT, HOT SAUCE (CAYENNE PEPPERS, CHERRY BOMB PEPPERS, SERRANO PEPPERS, HUNGARIAN PEPPERS, VINEGAR, WATER, SALT, GARLIC), GARLIC, CELERY SEED, BLACK PEPPER, CHILI PEPPER FLAKES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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