Is CAROLINA STYLE BBQ SAUCE, CAROLINA STYLE Low FODMAP?
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Ingredients
APPLE CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), LIGHT BROWN SUGAR (SUGAR, MOLASSES), HONEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), ONION, UNSALTED BUTTER, SEA SALT, HOT SAUCE (CAYENNE PEPPERS, CHERRY BOMB PEPPERS, SERRANO PEPPERS, HUNGARIAN PEPPERS, VINEGAR, WATER, SALT, GARLIC), GARLIC, CELERY SEED, BLACK PEPPER, CHILI PEPPER FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.