No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carrington Farms Organic Crounons from Quinoa Gluten Free Garden Herb -- 4.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC CRISPY PUFFED QUINOA, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA FLOUR, ORGANIC REFINED COCONUT OIL, ORGANIC PEA PROTEIN, ORGANIC BANANA POWDER, ORGANIC ROASTED GARLIC, ORGANIC SPICES, SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carrington Farms Organic Crounons from Quinoa Gluten Free Garden Herb -- 4.75 oz is available at 8 retailers

Whole FoodsAlbertsonsKrogerRalphsSafewayVitacostFry'sAmazon

About this product

Snack · Granule, Pouch

Flavor
GarlickyHerbaceousSavory
Texture
CrunchyCrispy
Commonly used for
SaladSnackingTopping
Low FODMAP? Carrington Farms Organic Crounons from Quinoa Gluten Free Garden Herb -- 4.75 oz | Spoonful