No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carrington Farms Organic Crounons from Quinoa Gluten Free Garlic & Parmesan -- 4.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These crisps deliver a crunchy, airy texture with firm bite, offering bold savory and umami-forward flavor. Commonly used as salad toppers, soup croutons, or snackable nibbles, reviewers praise crispness and versatility but note occasionally intense seasoning and small package size. Overall noted for consistent crunch and portioning for everyday use.

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Ingredients

Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Natural Flavor, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carrington Farms Organic Crounons from Quinoa Gluten Free Garlic & Parmesan -- 4.75 oz is available at 2 retailers

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About this product

Snack · Pouch

Flavor
GarlickySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSaladToppingOn The Go
Low FODMAP? Carrington Farms Organic Crounons from Quinoa Gluten Free Garlic & Parmesan -- 4.75 oz | Spoonful