Is Carrington Farms Organic Crounons from Quinoa Gluten Free Garlic & Parmesan -- 4.75 oz Vegetarian?

Description
These crisps deliver a crunchy, airy texture with firm bite, offering bold savory and umami-forward flavor. Commonly used as salad toppers, soup croutons, or snackable nibbles, reviewers praise crispness and versatility but note occasionally intense seasoning and small package size. Overall noted for consistent crunch and portioning for everyday use.

Description
These crisps deliver a crunchy, airy texture with firm bite, offering bold savory and umami-forward flavor. Commonly used as salad toppers, soup croutons, or snackable nibbles, reviewers praise crispness and versatility but note occasionally intense seasoning and small package size. Overall noted for consistent crunch and portioning for everyday use.
Ingredients
Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Natural Flavor, Sea Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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