Is Carrington Farms Organic Flax Chia Blend Gluten Free -- 12 oz Dairy Free?

Description
Light, mildly nutty flavor with a slightly gritty, seedy texture that softens when hydrated. Commonly stirred into smoothies, yogurt, oatmeal, or baked goods to add body and thickness. Reviewers praise convenience and freshness, noting effective thickening and occasional clumping unless well-mixed. Packaging is resealable; some mention a mild, earthy aftertaste.

Description
Light, mildly nutty flavor with a slightly gritty, seedy texture that softens when hydrated. Commonly stirred into smoothies, yogurt, oatmeal, or baked goods to add body and thickness. Reviewers praise convenience and freshness, noting effective thickening and occasional clumping unless well-mixed. Packaging is resealable; some mention a mild, earthy aftertaste.
Ingredients
Organic Cold Milled Flax Seeds, Organic Chia Seeds
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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