Is Carrot Cake 6" GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
cream cheese
milk

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar, Enriched Wheat Flour, Sugar, Carrots, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Vegetable Oils (Canola, Soya), Liquid Whole Egg, Water, Modified Corn Starch, Raisins, Baking Powder, Cinnamon, Molasses, Whey Powder (Milk), Salt, Glucose Syrup, Baking Soda, Rice Starch, Citrus Fibre, Artificial And Natural Flavours, Ginger, Dextrose, Margarine (Non-hydrogenated Vegetable Oil (Soybean Oil), Modified Palm Oil, Water, Salt, Whey Powder (Milk), Soya Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (Annatto)), Ground Cloves, Nutmeg, Milk, Gum Arabic, Cellulose Gum, Xanthan Gum, Colours, Contains Statement: Milk, Wheat, Eggs And Soy

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