Is Carrot Cake 6" Low FODMAP?

Ingredients

Icing Sugar, Enriched Wheat Flour, Sugar, Carrots, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Vegetable Oils (Canola, Soya), Liquid Whole Egg, Water, Modified Corn Starch, Raisins, Baking Powder, Cinnamon, Molasses, Whey Powder (Milk), Salt, Glucose Syrup, Baking Soda, Rice Starch, Citrus Fibre, Artificial And Natural Flavours, Ginger, Dextrose, Margarine (Non-hydrogenated Vegetable Oil (Soybean Oil), Modified Palm Oil, Water, Salt, Whey Powder (Milk), Soya Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (Annatto)), Ground Cloves, Nutmeg, Milk, Gum Arabic, Cellulose Gum, Xanthan Gum, Colours, Contains Statement: Milk, Wheat, Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Carrot Cake 6" is available at 1 retailer

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