Is CARROT CAKE MINI DONUTS, CARROT CAKE Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

defatted soy flour
soy lecithin
soybean oil

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COCONUT COATING [SUGAR, COCONUT, TOASTED COCONUT, SALT, WHEAT, CORN, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SODIUM PROPIONATE (TO RETAIN FRESHNESS)], SUGAR, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, WHEY, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SOY LECITHIN, DEXTROSE, MONO AND DIGLYCERIDES, SODIUM STEARATE, [POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, NATAMYCIN (TO RETAIN FRESHNESS)], GUAR GUM, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, AGAR, COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE, TURMERIC AND ANNATTO), KARAYA GUM, DEXTRIN, ENZYMES, FRUIT JUICE COLOR, YELLOW #5, GUM ARABIC, YELLOW #6, MALTODEXTRIN, BLUE #1.

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