Is CARROT CAKE MIX, CAKE MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORNSTARCH, XANTHAN GUM), SUGAR, BROWN SUGAR, RAISINS, DRIED CARROTS, MALTODEXTRIN, CINNAMON, LEAVENING (BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GENETICALLY MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE}), LEAVENING (BAKING SODA {SODIUM BICARBONATE, TRICALCIUM PHOSPHATE}), NATURAL NON DAIRY NON FAT DRY MILK FLAVORING (MODIFIED FOOD STARCH (DERIVED FROM CORN), DEXTROSE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS), SEA SALT, NON-FAT MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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