Is CARROT CAKE WITH CREAM CHEESE ICING Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
pasteurized milk
whey protein concentrate
whey
cheese culture
cream cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARROTS, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, ANNATO-TURMERIC EXTRACT-COLOR, CITRIC ACID, WHEY), WALNUTS, WHEY PROTEIN CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN STARCH-MODIFIED, CINNAMON, POTASSIUM SORBATE AS A PRESERVATIVE, EMULSIFIER (MONO-DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GELLAN GUM, GUAR GUM.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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