Is CARROT CAKE WITH CREAM CHEESE ICING Low FODMAP?

Ingredients

CARROTS, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, ANNATO-TURMERIC EXTRACT-COLOR, CITRIC ACID, WHEY), WALNUTS, WHEY PROTEIN CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN STARCH-MODIFIED, CINNAMON, POTASSIUM SORBATE AS A PRESERVATIVE, EMULSIFIER (MONO-DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GELLAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole