Is carrot cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
lemon
orange
full fat soft cheese
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Pasteurised Whole Egg, Rapeseed Oil, Grated Carrot (13%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vine Fruits (6%) (Sultanas, Raisins, Sunflower Oil), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Full Fat Soft Cheese (2%) (Full Fat Soft Cheese (Milk), Comflour, Sea Salt, Preservative (Potassium Sorbate), Raising Agents (Sodium Hydrogen Carbonate, Monocalcium Phosphate, Disodium Diphosphate), Desiccated Coconut (2%), Mixed Peel (Peels (Orange, Lemon), Sugar, Glucose-fructose Syrup, Acidity Regulator (Citric Acid)), Butter (Milk), Ground Cinnamon, Preservative (Potassium Sorbate), Salt, Natural Flavourings, Lemon Juice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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