Is CARROT CURRY KIMCHI ROLL Low FODMAP?

Ingredients

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), BROWN RICE (WATER, BROWN RICE, DISTILLED VINEGAR, RICE VINEGAR, HONEY, SALT), KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RICE STARCH, RED PEPPER POWDER, SCALLION, GARLIC, LEEKS, GINGER, SUGAR, MUSHROOM EXTRACT [SHIITAKE MUSHROOM, BLACK HOOF MUSHROOM], SHIITAKE MUSHROOM), CUCUMBER, CURRY CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CURRY POWDER [CORIANDER, TURMERIC, CUMIN, FENNEL, FENUGREEK, BLACK PEPPER, GRANULATED GARLIC, CASSIA CINNAMON, CLOVES, CAYENNE], GARAM MASALA [BLACK CARDAMOM, GREEN CARDAMOM, NUTGMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, BLACK CUMIN, MUSTARD]), SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM), HONEY GINGER (GINGER, WATER, SALT, HONEY, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), CARROT GINGER WRAP (CARROT, DRIED CARROT, SOY PROTEIN ISOLATE, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN, CELLULOSE POWDER, WATER), SCALLION, SHREDDED CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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