Is CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES, CARROT SPIRALS Vegan?

Ingredients

ORGANIC CARROT SPIRALS(ORGANIC CARROT, SALT), WATER, ORGANIC SOY SAUCE, ORGANIC MUSHROOM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR CANE, ORGANIC RICE STARCH, ORGANIC GINGER, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC APPLE FIBER, SALT, ORGANIC SESAME OIL, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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