Is Carrot & Swede Mash Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

single cream
milk
whole milk
butter
salted butter

single cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

milk

whole milk

butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.

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Ingredients

POTATO (42%), CARROT (35%), SWEDE (12%), Whole Milk, SALTED BUTTER (4%) (Butter (Milk), Salt), Single Cream (Milk), Salt, White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. 450ge *1/2 a pack of this product will provide one of your five daily portions of fruit and vegetables. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.