Is Carrs Cracker Collection,7.05 Oz (Pack Of 12) Vegan?
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Ingredients
Wheat Flour, Vegetable Oils (Palm, Palm Kernel And Palm Olein), Whole Wheat Flour, Sugar, Glucose Syrup, Salt, Wheat Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Tartaric Acid), Barley Malt Extract, Wheat Bran, Oatmeal, Kibbled Wheat, Kibbled Rye, Barley Flakes, Whey, Wheat Gluten, Invert Sugar, Yeast, Malted Barley Flour, Datem, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride, Sesame Seeds, Poppy S
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.