Is Carr's English Tea Cookies, Ginger Lemon Cremes, 3-Count, 7.05-Ounce Package Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- molasses
- maize starch
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheat Flour, Sugar, Vegetable Oil And Hydrogenated Vegetable Oil (Including Palm Oil, Coconut Oil With Partially Hydrogenated Soybean Oil, Partially Hydrogenated Canola Oil), Cane Syrup, Dextrose Monohydrate, Dried Skimmed Milk, Maize Starch, Molasses, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Oil Of Lemon, Citric Acid, Ginger Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Carr's English Tea Cookies, Ginger Lemon Cremes, 3-Count, 7.05-Ounce Package is available at 1 retailer
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