Is Cartel Food Co Burrito Bowl Chicken Asado GERD Friendly?
Why it's not GERD friendly
- cheese
- lime
- orange
- citrus juice
- onion
- achiote chilli powder
- vinegar
- tomato paste
- tomato sauce
- +3 more
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Cooked Rice (30%) (rice, Water), Refried Beans (23%) (beans (borlotti, Pinto), Water, Onion, Rice Bran Oil, Pickled Jalapeno, Bayleaf, Salt, Garlic), Corn, Chicken (16%), Black Beans, Water, Onion, Citrus Juice (2%) (orange, Lime), Cheese (4.5%) (milk), Tomatoes, Tomato Sauce, Rice Bran Oil, Tomato Paste, Spices, Vinegar, Dehydrated Garlic, Hot Sauce, Salt, Oregano, Achiote Chilli Powder, Chipotle In Adobo, Sugar. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Poultry · Frozen


