Is Carvel Family Size Confetti Ice Cream Cake - Each Low FODMAP?
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Ingredients
Milkfat and Nonfat Milk, Sugar, Water, Bleached Wheat Flour, Hydrogenated Palm Kernel Oil, Corn Syrup, Dextrose, Contains Less than 2% of the Following: Coconut Oil, Palm and Palm Kernel Oils, Cocoa Alkali Processed, Colored with (Caramel Color, Titanium Dioxide), Chocolate Liquor, Cocoa, Salt, Natural and Artificial Flavor, Wheat Gluten, Soy Lecithin, Sodium Caseinate, Mono and Diglycerides, Cellulose Gum, Cornstarch, Rice Flour, Guar Gum, Baking Soda, Locust Bean Gum, Polysorbate 65, Polysorbate 80, Carrageenan, Polyglycerol Esters of Fatty Acids, Modified Cornstarch, Polysorbate 60, Carbohydrate Gum, Soy Protein Isolate, to Preserve Freshness (Potassium Sorbate, Sodium Benzoate), Xanthan Gum, Artificial Colors (Blue 1, Yellow 5, Red 3, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 40, Yellow 6), Dextrin, Confectioner's Glaze, Carnauba Wax, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.