Is CASA CORONA GREEN ENCHILADA SAUCE, 16 OZ Vegetarian?
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Ingredients
Water, Tomatillo, Onions, Jalapenos, Green Chile, Modified Food Starch, Celantro, Sugar, Vegetable Oil, Garlic, Cumin, Salt, Monosodium Glutamate, Chicken Fat, Chicken Meat, Spices, Non Fat Dry Milk Solids, Xanthan Gum and One Tenth of 1% Sodium Benzoate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.